Therapy With Me
Congratulations on taking the first step toward making lasting change.
Therapy is not easy. Seriously. It can be challenging and full of growing pains as you shed conditioned thinking and old messages that no longer serve you. I believe that you already have many of the important tools needed for personal growth. Unfortunately, throughout our lives, things happen that cause us to forget about those tools, OR we were never made aware of them in the first place. Without these "internal resources," we are unlikely to experience the emotional stability and worthiness needed to function confidently in life.
When we don't feel confident and worthy, we tend to find ourselves in unhealthy situations, toxic relationships, or struggle with depression and other negative conditions such as:
‣ Feelings of self-doubt
‣ Constantly putting the needs of others ahead of our own
‣ Finding it hard to say "no" even though we want or need to do so
‣ Feeling chronically taken advantage of
Developmental Trauma
Codependency
Love Addiction
Depression
Self-Esteem Issues
Relationship Issues
Career Changes