▶ Do you feel that you need to be in a relationship in order to be valuable or worthy?
▶ Have you ever stayed in a relationship too long, even though it was unhealthy?
▶ Do you find yourself in the same type of unhealthy relationship or dating the same type of emotionally unavailable person?
▶ Do you have a pattern of feeling emotionally dependent upon a romantic interest, needing validation from him/her in order to feel 'ok'?
▶ Do you feel anxious when you're away from your partner or find yourself obsessively thinking about him/her?
▶ Do you find yourself behaving differently with your partner than you do with family and friends?
▶ Do you feel the need to be 'perfect' in order to be loved by your partner?
▶ Do you sacrifice time for self-care or plans with friends in order to be with your partner?
▶ Have you noticed an increase in your consumption of alcohol (or other addictive substances) and/or a change in eating habits?
▶ Do you find yourself continually feeling insecure or 'not good enough' while in a romantic relationship?